5 Reasons Why You Should Drink Coffee

5. It improves your mood 

Having a few cups of coffee a day can turn that sad, tiring morning upside down. One study shows that women who drank four or more cups of coffee every day were 20 percent less likely to suffer from depression.

4. Makes you live longer 

Coffee is jam packed of antioxidants which fight inflammation which causes many chronic conditions such as arthritis and many types of cancers.

3. You could lose that weight you’ve been dying to burn off 

 You’ve been wanting to burn off that fat but have been dreading at the thought of hitting the gym. The caffeine in coffee is found in almost any over the counter weight loss supplements which has been found to boost metabolism by 3 to 11 percent and the burning of fat from 10 to 29 percent.

2. Protects your liver  

Studies shows that people who drink coffee have a lower incidence of cirrhosis.

1. Reduce risk of Type 2 diabetes  

Drinking four or more cups of coffee a day reduces your chance of developing type 2 diabetes by 50 percent. Additionally, every extra cup of coffee you drink reduces it by another 7 percent!